Zen Meditation Music Relax Mind Body Meditation is a single such alternative, especially if you combine it with relaxing sleep music. A 2019 survey among pupils confirmed it may help make improvements to the caliber of sleep. Dr. Daniel Levitin, of McGill College in Canada, and colleagues discuss this concept https://mysocialfeeder.com/story2849068/not-known-factual-statements-about-music-relax-sleep