“Cortisol supports Total health,” states Dr. Lin. “It helps us get up each morning, gives us Strength throughout the day and lowers at nighttime to help us rest and relaxation.” four. Chorus from certain foods: Steer clear of extreme caffeine and refined sugars, as these can add to cortisol spikes. https://donovanngxmb.law-wiki.com/802141/what_does_how_to_lower_cortisol_10_ways_to_naturally_reduce_stress_mean