The trapezius muscle (or traps) are among the larger muscles from the back. The middle and lower traps originate and insert together the C7-T12 vertebrae into the lateral 3rd of your clavicle, the acromion process, plus the spine on the scapula. Hold an individual dumbbell in front of your upper https://dumbbell-set-and-rack91111.bluxeblog.com/62770499/the-basic-principles-of-back-exercises-with-dumbbells