Inflammation of your bursa behind the heel known as Retrocalcaneal Bursitis. Repetitive force or friction above the back of your heel will cause the bursa to swell leading to heel pain and tenderness, swelling and ankle stiffness. Frequently associated with Achilles Tendonitis and Haglunds Deformity.   Plantar Plate Tear – the https://www.theorthopaedicandpainpractice.com/the-definitive-guide-to-diagnosing-and-treating-ankle-pain-in-singapore/