Dr. Jason Fung highlights the similarities between very low-carb meal plans and intermittent fasting, as the two give attention to minimizing insulin stages to market Excess fat burning and strengthen metabolic overall health. A minimal-carb food plan eradicates sugars and starches, mirroring the consequences of fasting by decreasing glucose availability. https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf