Rational Restructuring: A CBT Approach Cognitive restructuring is a core technique of CBT, designed to help you address distressing thought cycles. It's about recognizing that your reactions and behavior are https://tomasizav515228.blogdosaga.com/39158955/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health